Overall Health

Beat Sweet Temptations with Some Tasty Alternatives

The holidays are a perfect time for family and friends but are also full of temptation for eating sweets. There is nothing wrong with a few sweets...

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How oral health and mental health are connected

If you’re feeling down, your teeth might be suffering too. People with anxiety or depression may experience a negative impact on their oral health....

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5 Secrets to Whole Body-Wellness

Staying active by walking, riding a bike or swimming can improve and maintain your health and well-being.

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