5 ways to warm up this winter

When the temperature drops, finding ways to stay cozy can also boost your oral, vision, and overall health. Here are five winter warm-ups that feel good and do good for your body.

1. Spice up your meals

   Adding chili peppers, curry, or other spices to your food can both raise your body temperature and increase saliva flow. The saliva helps keep your mouth clean by washing down food and harmful bacteria.

2. Sip coffee or cocoa mindfully

   A warm mug of coffee or cocoa can make a crisp winter day feel cozier. But in this case, all that deliciousness comes with some risk:

   1. Coffee’s acidity can weaken enamel over time. You also need to watch out for sugary sweeteners that will feed mouth bacteria.

   2. Many types of hot cocoa are high in sugar, so try to find an unsweetened option. However, your teeth will benefit from the calcium and protein in the milk!

3. Move your body indoors

   At-home workouts like yoga, bodyweight exercises, or dance get your blood pumping, and they also support eye health by increasing blood circulation to your retina and optic nerve. Regular exercise can lower inflammation, reducing your risk for gum disease, and help manage blood sugar, which supports oral health.

4. Cozy up by the fire

   A fireplace’s warm, soothing glow and gentle crackle can reduce stress, which supports your oral health by lowering your risk of teeth grinding and jaw tension. Just make sure the fire is well-ventilated, so the smoke stays out of your eyes and lungs.

5. Relax in a warm bath

   Soaking in warm water can ease muscle tension, improve circulation, and, just like a fireplace, help you unwind. To make it even healthier:

   1. Avoid scents and soaps that may irritate your eyes.

   2. Drink a glass of water after your bath to stay hydrated and prevent dry mouth.

Heat up the healthy way

Warming up in the winter is usually about comfort and coziness – but it can be good for your oral and overall health, too! By choosing activities that support your mouth, eyes, and overall well-being, you’ll stay cozy and keep your health goals on track until spring.