The start of a new year often inspires us to reset our routines, recommit to healthy habits, and take better care of ourselves. While many people focus on fitness or nutrition, there’s one part of your wellness routine that deserves just as much attention, your eyes.
Your eyes work hard every day, whether you’re reading, scrolling, driving, or spending long hours on a screen. As life gets busier and digital demands continue to grow, caring for your vision is more important than ever. The good news is, a few small habits can make a big difference.
Here are simple, sustainable ways to keep your eyes feeling their best this year:
If you spend your days looking at a screen, your eyes are doing more heavy lifting than you think. Digital devices reduce how often we blink, which can lead to dryness, fatigue, and blurred vision.
An easy fix: Follow the 20-20-20 rule.
Every 20 minutes, look at something 20 feet away for 20 seconds. While you’re at it, exaggerate your blinking to help keep the surface of your eyes moist and refreshed.
It’s a small habit that can make a big difference, especially during long workdays.
Just like regular checkups for your teeth or overall health, annual eye exams are essential. Even if your vision feels stable, an optometrist can spot early signs of conditions like glaucoma, cataracts, or macular degeneration, often before you notice symptoms.
Think of it as preventive care for your eyes.
Start the year strong by making that appointment now.
What you put on your plate affects more than your energy, your diet plays a major role in supporting healthy vision.
Try adding more of these eye-friendly foods:
Leafy greens like spinach and kale (rich in lutein and zeaxanthin)
Carrots for beta carotene
Omega-3s, found in salmon, tuna, flaxseed, and walnuts
Colorful produce like bell peppers, blueberries, and oranges
A balanced diet fuels your body, and your eyes, with the nutrients they need to function their best.
UV protection isn’t just for sunny summer days. The sun’s ultraviolet rays can damage your eyes year-round, even in winter or on cloudy days.
A good pair of sunglasses helps protect against:
Cataract development
Macular degeneration
Corneal damage
Wrinkles and skin cancer around the eyes
Look for sunglasses labeled 100% UVA/UVB protection and keep them handy wherever you go.
Your eyes need rest just as much as the rest of your body. Sleep deprivation can cause everything from mild discomfort to more serious side effects. Overnight, they replenish moisture, repair tissue, and get a break from the constant stimulation of screens and light.
Aim for 7–8 hours of sleep each night to help reduce dryness, eye strain, and fatigue.
Healthy vision supports your work, your hobbies, your independence, and your everyday comfort. By adding a few simple habits to your routine, you can protect your eyes now—and set yourself up for clearer, more comfortable vision in the months and years ahead.