Swimming with contacts may seem convenient, but it poses significant risks to your eye health. Learn about the potential dangers, how to handle accidental exposure, and preventive measures to keep your eyes safe.
Swimming with contact lenses can expose your eyes to harmful bacteria and pathogens found in water. Pools, lakes, and even oceans contain microorganisms that can adhere to your lenses and increase the risk of eye infections. One of the most concerning risks is Acanthamoeba keratitis, a serious infection that can lead to permanent vision loss if not treated promptly.
Additionally, contact lenses can absorb chemicals from pool water, such as chlorine, which can irritate your eyes. The combination of bacteria and chemicals can cause discomfort, redness, and even more severe complications. Therefore, it's highly recommended to avoid swimming with your contact lenses.
If you find yourself in the water with your contact lenses in, it's crucial to remove and clean them as soon as possible. Use a sterile contact lens solution to rinse and disinfect the lenses. Avoid using tap water, as it can contain microorganisms that may exacerbate the problem.
After cleaning your lenses, it’s best to wear glasses for the rest of the day to allow your eyes to recover. This will help minimize the risk of irritation and infection.
After accidental exposure to water with your contact lenses, monitor your eyes for any unusual symptoms. Common signs of potential issues include redness, irritation, excessive tearing, blurred vision, and eye pain. If you experience any of these symptoms, it's essential to take immediate action.
More severe symptoms to watch for include sensitivity to light, a feeling of something in your eye, or discharge from the eye. These could indicate a more serious infection that requires prompt medical attention.
If you notice any symptoms of an eye infection or other issues after swimming with contact lenses, it's crucial to consult an eye care professional immediately. Delaying treatment can lead to more severe complications, including permanent vision damage.
In the meantime, discontinue the use of contact lenses and switch to glasses. Follow the prescribed treatment plan from your eye care provider, which may include antibiotic eye drops or other medications.
To avoid the risks associated with swimming with contact lenses, consider using prescription swimming goggles. These provide clear vision while keeping your eyes protected from water and contaminants.
Another tip is to establish a routine that reminds you to remove your contacts before swimming. For example, place a note on your swimming gear or set a reminder on your phone. If you swim frequently, discuss alternative vision correction options, such as daily disposable lenses or LASIK surgery, with your eye care professional.