---
title: 5 Secrets to Whole Body-Wellness
description: If you're looking to start or maintain a healthy lifestyle, try these five secrets from Delta Dental of Tennessee.
---

[Blog ](https://deltadentaltn.com/blog)

# [5 Secrets to Whole Body-Wellness](https://deltadentaltn.com/blog/5-secrets-to-whole-body-wellness)

 Written by [Smile Power Expert](https://deltadentaltn.com/blog/author/smile-power-expert) | Feb 24, 2023 6:27:53 AM

Staying active by walking, riding a bike or swimming can improve and maintain your health and well-being.

#### 1: Work out wisely

After exercising, avoid gaining calories back with a sugary sports drink or smoothie. And don’t forget lip balm with SPF and a mouth guard to protect your lips, teeth and mouth.

#### 2: Hydrate With Water

Reducing sugar is key to maintaining a healthy diet —and key to preventing tooth decay. Need something after a workout? Choose water instead of soda or other drinks with added sugar and calories. Your mouth and your waistline will thank you.

#### 3: Snack Sensibly

Reach for fresh fruit or a piece of sugar-free gum rather than chips, a cookie, cupcake, or piece of pie. Chewing sugar free gum sweetened with xylitol can also help clean your teeth and reduce your risk of cavities.

#### 4: Eat in Moderation

To maintain a healthy diet, watch portion sizes. But be sure not to overdo it. Reducing food intake too much can lead to a weakened jawbone, softened enamel and deficient gums.

#### 5: Vary Your Food Groups

Eating a variety of foods is best for your overall health —and for healthy teeth and gums. Calcium-rich foods promote strong teeth and bones. Phosphorus is great for teeth strength. Many fruits and vegetables promote gum health.

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